The calf, hamstring (back of the thigh), gluteus maximus and the back muscles are inter connected. Here is a posture that creates a good stretch for the entire posterior kinetic chain. It helps the upper back and the arms, too.Method:* Sit upright on a folded blanket; keep a chair in front.* Stretch legs forward so that the soles press against the lower rib of the chair.* Pull the...
In the 1890s, my mother’s grandfather joined the Bengal Nagpur Railway. For my family, this began a four-generation association with the railways. He rose to become an assistant engineer, working in the area ... »
It is unfortunate that one of India’s finest tennis players has played the last professional match of his career and is yet to be accorded the kind of hero’s farewell, which he so richly deserves, by ... »
Sushma Swaraj is concerned about the balanced development of her twin ministries. While the Ministry of External Affairs (MEA) is making headlines for the right reasons, the Ministry of Overseas Indian Affairs (MOIA) ... »
Kings are seldom forgotten. History revolves around them. It helps that they probably have a lot to do with the writing of it. Rajaram of Kohlapur isn’t probably one of them. Even Google doesn’t really ... »