The thick band on the outer thigh is called the iliotibial band. This is one of the toughest, longest and most massive tendons. The iliotibial band stretch is important for not only the legs but also the trunk. The band plays a crucial role in the health of the knee as well as the lower back.Method:* Sit upright with a chair to your left and a folded blanket on its top rim.* Lie on your right...
One of the blockbuster announcements of this year’s railway budget was the bullet train. To be constructed with international collaboration, the bullet train is expected to run at about 300kmph and will operate ... »
It is sheer love for the game that nurtures an upcoming tennis player. As one begins to follow the sport with a growing passion, it is Grand Slam tournaments that capture your imagination and, soon, for a ... »
Sushma Swaraj is concerned about the balanced development of her twin ministries. While the Ministry of External Affairs (MEA) is making headlines for the right reasons, the Ministry of Overseas Indian Affairs (MOIA) ... »
Kings are seldom forgotten. History revolves around them. It helps that they probably have a lot to do with the writing of it. Rajaram of Kohlapur isn’t probably one of them. Even Google doesn’t really ... »