Bending forward is perhaps a more common movement than backward bending. However, the chances of injury are more if forward bending is not done properly. This simple technique helps in bending forward from the hip while maintaining the integrity of the spinal column.Method1 Keep chair in an inverted position.2 Stand upright about two feet away from the chair.3 Hold the top of the chair and keep...
The United Kingdom may be facing partition later this year, when the people of Scotland vote on whether or not to become independent. As so often in history, the larger power, in this case England, is not taking ... »
The BJP has informally told Raj Thackeray that his Maharashtra Navnirman Sena should not contest the Lok Sabha elections as the MNS has terribly harmed the BJP-Shiv Sena alliance in elections after Raj parted ways ... »
Diplomats are social butterflies by birth and do not take to cold shoulders kindly.That apart, they are finding the election campaign starring stereotypes of blood-thirsty Italian marines, adrenaline-pumping African ... »
If you have to chase ghosts, it is best to start with the famous ones. And who bigger than John Keats. Growing up in Calcutta—it was called that before the K decided to make its presence felt—there was ... »