The thighs and the hips are highly connected, with implications on the health of the back as well as the knees. Here is a technique using a stability ball to keep the thighs and the hips in shape. The posture also strengthens the hip flexors.Method* Sit upright with a stability ball of appropriate size behind you.* Lie prone and rest your feet on the stability ball.* Relax your breathing. As you...
Forty per cent of the population in India is vegetarian. Is it by choice, religion or compulsion? It would take days and weeks to debate it. All Gujarati Hindus and Brahmins are expected not to eat meat or poultry, ... »
After President Pranab Mukherjee, it is now Lok Sabha Speaker Sumitra Mahajan who has cautioned against the repeated and knee-jerk use of ordinances. Speaking at a conference in Lucknow, she said, “Ordinances ... »
Sushma Swaraj is concerned about the balanced development of her twin ministries. While the Ministry of External Affairs (MEA) is making headlines for the right reasons, the Ministry of Overseas Indian Affairs (MOIA) ... »
Kings are seldom forgotten. History revolves around them. It helps that they probably have a lot to do with the writing of it. Rajaram of Kohlapur isn’t probably one of them. Even Google doesn’t really ... »