The thick band on the outer thigh is called the iliotibial band. This is one of the toughest, longest and most massive tendons. The iliotibial band stretch is important for not only the legs but also the trunk. The band plays a crucial role in the health of the knee as well as the lower back.Method:* Sit upright with a chair to your left and a folded blanket on its top rim.* Lie on your right...
Did the writer spend a significant time of his or her formative years in Kolkata?Was the writer educated in one of Kolkata’s best-known and elite institutions?Is the writer an exile from Kolkata and West Bengal, ... »
It is sheer love for the game that nurtures an upcoming tennis player. As one begins to follow the sport with a growing passion, it is Grand Slam tournaments that capture your imagination and, soon, for a ... »
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Kings are seldom forgotten. History revolves around them. It helps that they probably have a lot to do with the writing of it. Rajaram of Kohlapur isn’t probably one of them. Even Google doesn’t really ... »