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Daily exercise can help delay ageing
Daily exercise and a healthy food regime helps minimise bone and joint health decline.According to new research on senior elite athletes, being physically active may significantly improve musculo-skeletal and overall health and delay the effects of ageing."A lot of the deterioration we see with ageing can be attributed to a more sedentary lifestyle instead of ageing itself," said lead...
WARNING
Ban e-cigarette sales to minors: WHO
HEALTH MINISTRY
Govt finalises health assurance programme
EBOLA VIRUS
'Flight restrictions hamper Ebola response'
Coverstory
ON YOUR MARKS!
The marathon craze has caught on but running is no cakewalk. Inadequate training can lead to injuries. But let the risks not stop you in your tracks. Get set with the right technique, gear and diet, for fun and fitness on the go
Clear the junk
DOES ANYONE CARE?
Me,mind-bender
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Quickscan
Live healthy, stay young
While stressful events in life can accelerate the ageing process, following a healthy lifestyle can buffer...
Less sugar. Less salt, too
Friendlier fist bumps
Cool strategies
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Health News
Daily exercise can help delay ageing
Daily exercise and a healthy food regime helps minimise bone and joint health decline.According to new...
Govt finalises health assurance programme
'Flight restrictions hamper Ebola response'
Govt to come out with comprehensive health policy
More »
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Meeta Lall
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Planning your child’s diet will ensure that you don’t cave in to their junk cravings
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Dr Ranjana Srivastava
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Communication skills a must
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A confident smile is the best reward
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The calf, hamstring (back of the thigh), gluteus maximus and the back muscles are inter connected. Here is a...
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freewheeling  |  Derek O'Brien
Let's be fair on fare
In the 1890s, my mother’s grandfather joined the Bengal Nagpur Railway. For my family, this began a four-generation association with the railways. He rose to become an assistant engineer, working in the area ...  »
grand slam  |  Sania Mirza
Quietly brilliant
It is unfortunate that one of India’s finest tennis players has played the last professional match of his career and is yet to be accorded the kind of hero’s farewell, which he so richly deserves, by ...  »
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